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Kristy Walton Coaching Calgary Alberta E

Working with Me.

- A Mindfulness Partnership -

Image by Chua Bing Quan

I believe all of us want to live a full and authentic life.

We want to achieve our goals, not based on expectation of other, but based on expectation of Self. We want to live a life of connection and honesty. And we want to show up for ourselves and the others in our lives with intention, with purpose, and with presence.
I empathize with an understanding of the importance of having individuals in our life that are there to listen, contribute, and hold space for us as we purposefully walk through it. I understand the importance of having people in our life that encourage us to find our most authentic Self and then support us as we choose to live life from that place.

Whether through connection in mindful + meaningful conversation or time on your yoga mat,

I believe in partnering with you. 

Partnering with you to achieve that which you know you want as well as

bring awareness to that which you didn't even know existed for you. 

I believe that to teach/coach you, is to teach/coach the whole you.

The whole version of Self as it shows up.

As it is this whole Self that arrives to every situation, idea, thought, and belief

you have about the world around you and how you choose to show up in it.

I believe that in order to honour your potential, you must first honour your Self.

Acknowledging the authentic version of you; challenging the way

you perceive you; accepting the honest version of you.

I believe that the life you are meant to lead is here for you.

The only thing standing in your way, is your Self.

The stories you tell yourself, the masks you wear,

the parts of Self you avoid, the limiting beliefs you hold of Self.

I believe that to live on purpose, you must be on purpose.

Honouring a safe space to explore the parts of Self that bring

purpose, balance, perspective, and alignment to your life. 

A space to acknowledge connection to Self.

Offerings + Ways To Connect.

Coaching. Mindful Conversation.

Kristy Walton Coaching Calgary Alberta E

How would it feel to live in alignment with Self?

To partner with someone as you explore confidence, understanding, and purpose; seek clarity, awareness, and knowing of Self; embrace grace, patience, and acceptance for who you are; pursue your goals, expectations, limiting beliefs, and unexplored potential; and allow youelf to become the best version of Self?

Yoga. Movement. Mentorship.

Kristy Walton Calgary Alberta Yoga Mindf

What does it look like to connect with Self through movement + breath?

To explore and deepen your practice. Allowing Self to release expectation of the external and lean in to the internal. To find freedom in movement, expansion in breath, and stillness in thought. To find grace in transition and build strength in fluidity.

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